It’s key to find something you truly like doing: “It’s better to do something you enjoy regularly - even if it’s suboptimal for your goal.” At a minimum, he recommends working out three times per week if your goal is fat loss. Consistency is key: While some forms of exercise burn more calories than others and some may offer post-workout calorie burn, the best workout for weight loss for each individual person depends on what they’re able to do consistently.“You might have the best workout in the world, but if you only do it once every two weeks, you won’t get the results you’re looking for,” says Grady Bridges, a certified personal trainer.In other words, your “calories in” needs to be less than your “calories out.” This means that if you’re working out but not paying attention to what you eat, exercise alone may not be enough to achieve results.

But ultimately, fat loss is determined by whether or not you’re in a calorie deficit.

Exercise isn’t the only factor in fat loss: Working out is important for your health, and it can help with fat loss.

Adding muscle mass to your frame increases metabolism, which can help you lose fat and keep it off long-term. That might seem like it defeats the purpose of trying to lose weight, but the opposite is actually true. This is an important distinction, because some workouts that help with fat loss - like strength training - may cause weight gain in the form of muscle.

Weight loss and fat loss are different: Many people say they want to lose weight, but most of the time, what they really mean is that they want to lose fat.

Ahead, trainers rank their favorite research-backed workouts for weight loss.īut before we dive in, there are a few important facts to note. But not all workouts are created equal when the goal is shedding pounds. Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan.

Myfitnesspal exercise calories